InnerFight podcast #130 Ramadan

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  Show more

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.

The episode follows Ho ...

How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We'll be discussing the right type of food to keep energy up during Ramadan, and how to motivate yourself to work out during this ...  Show more

Aujourd'hui débute le mois sacré du Ramadan pour les musulmans. Ramadan qui consiste, sur le plan alimentaire, à ne pas boire ni manger du lever au coucher du soleil. On imagine que certaines pathologies ne sont pas compatibles avec le Ramadan ? 

في هذه الحلقة تكلمنا عن : ما الحكمة من صوم رمضان ؟ وماهو فضل رمضان ؟ كيف رمضان يبني شخصيتي كمسلم ؟ هل رمضان شهر أكل وسمنة ؟ أضرار كثرة الأكل والشبع  السلف الصالح مع الطعام  نصيحة للبنات في رمضان  كل الحب استمتعوا ومبارك عليكم الشهر   حساب كالشمس وحسابي الشخصي وطرق التواصل: https: ...  Show more

When should you exercise during Ramadan? What type of exercise should you do during Ramadan? What time to avoid working out during Ramadan? I also share 4 health pillars you should keep in mind to feel good Don't miss out on the Healthy Ramadan Program that you can benefit from t ...  Show more