InnerFight podcast #84 - Radio show

InnerFight podcast #84 - Radio show

Up next

#1006: Systems, standards and great coaching.

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

#1005: What actually makes a good week?

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

Recommended Episodes

BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
Feel Better, Live More with Dr Rangan Chatterjee

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa ...  Show more

1 Hour Long Workout Music - Motivation, gym, running
Persistence - Life, Gym, Sport daily motivational dose for success

Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. 

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Feel Better, Live More with Dr Rangan Chatterjee

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ...  Show more

BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Feel Better, Live More with Dr Rangan Chatterjee

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ...  Show more