InnerFight podcast #75 - Radio show

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

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Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link： https://anchor.fm/xu-cheng7/support Support this ...  Show more

This is the first episode of the Lebanese Physicians Podcast. In this episode, I discuss the goals of this podcast and touch on what the next episodes will bring. I hope you will enjoy and stay tuned with us for more exciting episodes. 

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In this episode, and has the 4x Classic Physique Olympia Champ Chris Bumstead

If ...