Well Designed Life

In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutr ...  Show more

Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and chol ...  Show more

I used to wake up early, around 5:15, and do my workout right after getting out of bed. But I noticed I was tired all day, and just felt kind of stiff and not very strong during my workouts. So I decided to try waking up a couple hours later, and doing my workouts in the late ...

What are the essential ingredients for achieving a happy and healthy life?

It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but t ...

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ...

Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see t ...