Donna Hylton on Healing and Hope

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

In the words of Lydia Elle: You have to be heard to heal.Trigger Warning: When discussing narcissists, it tends to go hand in hand with the topic of abuse. Within this discussion we cover traits of a narcissistic partner while also touching upon the various forms of abuse.In toda ...  Show more

In this episode Catherine and Kate interview Dr Nadine Macaluso, the ex-wife of the infamous Wolf on Wall Street. They discuss her story of fairytale love turned nightmare and how she has used her experience to help other women break free from trauma bond relationships. Learn how ...  Show more

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Show more

In this incredibly powerful, potent episode Kate has a conversation with Life & Grief Coach Yvette Tarrant about losing someone you love - navigating the depth of grief, and how to come back to life again. If you have lost someone you love deeply, and are having a hard time findi ...  Show more