6 Healthy Ways to Heal and Move On From Heart...

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What ...  Show more

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, ...  Show more

In this episode, we look at how to deal with heartbreak. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps Written By: Sophie Sumpter https://www.instagram.com/sorosum/ The Problem Heartbreak. It’s universal and may happen many times over the course of our lives, but that d ...  Show more

My beautiful friends!! If you are feeling heartbroken or romantically rejected this episode is for you. Although breakups are one of the most painful things, they are also our biggest opportunities for growth. Today I share with you my own heartbreak story, how I healed and trans ...  Show more

This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganiz ...  Show more

We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new an ...  Show more