The Food Connection to Autoimmune Diseases

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ...  Show more

Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ...  Show more

The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be.

The immune system works to differentiate our cells and friendly microbes from external pathogens, viruses, and microbes.

Autoi ...

This episode is brought to you by Essentia and Cozy Earth. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria, and they are a huge problem both in this country and worldwide. You’re pr ...  Show more

In this episode, Dr Lana Bistritz considers inflammatory bowel disease. After listening to this podcast, learners will be able to: Describe the epidemiology and pathogenesis of inflammatory bowel disease List risk factors associated with inflammatory bowel disease Describe the co ...  Show more

This episode is brought to you by Rupa Health and InsideTracker. Autoimmune disease is an extremely common and growing issue in our global population, affecting millions of people worldwide. Autoimmune diseases vary in symptoms and severity, but they all have one thing in common: ...  Show more