Chrissy Metz: On How She Went From Having 81 ...

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay refr ...  Show more

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friend ...  Show more

Chrissy Metz is an American actress and singer. She’s best known for her role as Kate Pearson on the TV series This Is Us. She’s been nominated for two Golden Globe Awards, a Primetime Emmy Award, and she’s won two Screen Actors Guild Awards. Chrissy’s 2018 book, This Is Me, beca ...  Show more

Kelly Clarkson, Grammy Award-winning singer and Emmy Award-winning talk show host, takes us through her mental and physical health journey after becoming one of the biggest popstars in the world. She shares how growing up in a small Texas town prepared her for global fame and how ...  Show more

If there’s one thing we know about Christina Applegate, it’s that she’s a fighter. The “Anchorman” actor beat breast cancer back in 2008, but is now facing another major health battle. Christina recently opened up to the New York Times about being diagnosed with multiple scler ...

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The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.

Today' ...