531 - Personalized Nutrition: The Latest on D...

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ...  Show more

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

<span style="font-weight: 400;">Hosted by Leanne Vogel.</span>

<span style="font-weight: 400;">Coaching and other supports available at:< ...

A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips. ...  Show more

The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.Read the transcript.Check ...  Show more

Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.Read the transcript at https://quickanddirtytips.com/health-fitness/genesCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOL ...  Show more