How to ask for help -- and get a "yes" | Heid...

Aria Florant cofounded a nonprofit to help accelerate the reparations movement in the US … but less than a year in, her partnership with her own cofounder fell apart. Drawing on what brought the two of them back together — plus lessons from South Africa, Germany and Colombia — sh ...  Show more

What’s dirtier: your phone or your hands? Molecular biologist Lotti Tajouri says there’s a gaping hole in our hygiene routine. We scrub our hands clean, then reach right for the phone — a warm, humid and mobile home for bacteria and viruses. He explores the unnervingly vibrant mi ...  Show more

Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough. It can feel scary too. We don’t want people to reject us, judge us, or feel more powerful than us. But the sooner we ask for help and make our needs known, ...  Show more

Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it's those feelings that prevent us from getting help when we really need it.

Today, I'm sharing tips to h ...

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ...  Show more