How to Prototype Your Life

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–a ...  Show more

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinform ...  Show more

I used to wake up early, around 5:15, and do my workout right after getting out of bed. But I noticed I was tired all day, and just felt kind of stiff and not very strong during my workouts. So I decided to try waking up a couple hours later, and doing my workouts in the late ...

Dave Evans is a Lecturer in the Product Design Program at Stanford, Management Consultant, and co-founder of iconic gaming company, Electronic Arts. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations b ...

In this episode, we talk about how to write a self-development plan to help you achieve your goals and live the life you've always wanted. Most people never take the time to sit down and figure out what they want in life, but with what you'll learn today, you can design the perfe ...  Show more

What kind of life do you really want to lead? Does consumption and stuff dictate your life more than you’d like? It is so important to examine your own life to discover the small changes you can make right now to give you more freedom to do the things that truly matter most to yo ...  Show more