#538: "Put more in than you take out" with mu...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

Ben Hirst of Tasmania just completed a double Everest, running Kunanyi 21 times! Hear all about his amazing challenge and the worthy cause he is supporting.. Find him here: https://www.instagram.com/run_for_mental_health_?hl=en https://www.facebook.com/ben.hirst.948

Today, Jim Rohn encourages you to set your own sail. To do the very best you can. Even when everyone else is doing the bare minimum.

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Another climbing season for those attempting to summit Mount Everest has come to a close.  

This year, the Nepalese government offered fewer climbing permits in an effort to reduce congestion on the mountain and improve safety, after a record-breaking 18 climbers lost t ...