5 Ways To Date More Deeply And Effectively fo...

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped ...  Show more

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of t ...  Show more

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this convers ...  Show more

So what’s the hardest part about dating? Meeting people? Making conversation? Figuring out if there’s enough chemistry? How do you have dates that leave you happy, aligned and energized, rather than defeated and hopeless? On today’s best-of show, I’m here for your dating dilemmas ...  Show more

Finding love has always been hard work, but COVID has made it ten times more difficult. That’s why this episode is ALL about dating. From moving off the apps to dating post-breakup, to finding someone who meets your sexual desires, I go over the most common dating debacles. I als ...  Show more

Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for both when seeking a partner or if you're currently in a relationship. Buckle ...  Show more