Dr. Oz: On How To Create Healthier Habits and...

Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, ...  Show more

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Beco ...  Show more

In this episode, Dr. Axe is joined by Emmy Award Winning and New York Times Best Selling Author, Dr. Oz. Dr. Oz shares his top healing foods, which foods he believes are most destructive to our health and the benefits of ancient herbs and spices. Plus, Dr. Oz will share his perso ...  Show more

From November 29, 2006: Dr. Oz sits down with Oprah to discuss his 10-day weight loss plan. The episode focuses on viewers who ask burning questions from their own weight loss journey. Dr. Oz provides thoughtful tips as well as easy to do recipes. He emphasizes the importance ...

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.

 

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts ...