Ashley Graham: ON Body Shaming and How to Sto...

What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to re ...  Show more

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced whi ...  Show more

Supermodel and entrepreneur Ashley Graham discusses why she chooses to be honest on social media, how the terms "body positivity" and "body neutrality" have developed, and why she has a love-hate relationship with Fashion Week. See omnystudio.com/listener for privacy information. ...  Show more

Ashley I is Jared’s special cohost this week! Find out why Matt James and Rachael are similar to Ashley and Jared, and what that means for their relationship.  Plus, Jo Piazza, host of the "Committed" podcast and author of “How to Be Married”, has some crucial tips for Ashley and ...  Show more

When's the last time you've answered the question, "How are you?" honestly? 

Whether small talk is a good thing, a bad thing or just a thing is a matter of passionate debate. But, the bigger issue is - when it is time to get real. Both with other people, and als ...

Eman has invited her very first guest, Farah Abdelgawad, to talk about Self Awareness. Farah has been doing a lot of work on self discovery and is here to share what she has learned. We cannot begin to work on our self or even help others if we don't know ourselves first, which i ...  Show more