Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk

Ashley Graham: ON Body Shaming and How to Sto...

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Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)

What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of s ...  Show more

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. ...  Show more

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Supermodel and entrepreneur Ashley Graham discusses why she chooses to be honest on social media, how the terms "body positivity" and "body neutrality" have developed, and why she has a love-hate relationship with Fashion Week. See omnystudio.com/listener for privacy information. ...  Show more

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Ashley I is Jared’s special cohost this week! Find out why Matt James and Rachael are similar to Ashley and Jared, and what that means for their relationship.  Plus, Jo Piazza, host of the "Committed" podcast and author of “How to Be Married”, has some crucial tips for Ashley and ...  Show more

Jenna Kutcher | How “Are” You? No, Really.
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When's the last time you've answered the question, "How are you?" honestly? 


Whether small talk is a good thing, a bad thing or just a thing is a matter of passionate debate. But, the bigger issue is - when it is time to get real. Both with other people, and als ...

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E1. Self Awareness and Why it's Important
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Eman has invited her very first guest, Farah Abdelgawad, to talk about Self Awareness. Farah has been doing a lot of work on self discovery and is here to share what she has learned. We cannot begin to work on our self or even help others if we don't know ourselves first, which i ...  Show more