How Celiac Disease & Gluten Sensitivity Conne...

Feeling tired, foggy, dizzy, crampy, or just not quite yourself? Dehydration could be playing a bigger role than you think. In this episode of Ask a Nutritionist, registered dietitian Amy Crum explains how hydration impacts your energy, mood, focus, digestion, and overall health. ...  Show more

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ...  Show more

Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest researchNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curat ...  Show more

Gluten-free is still going strong these days.

According to Google Trends, it’s just about as popular now as it was at its peak six years ago, and gluten-free foods still pack the shelves of grocery stores, coffee shops, bakeries, and the like.

In other words, glute ...

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, part ...

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other co ...