#545: Welcome to the team Rob Jones

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

Niyi Sobo, former professional football player for the Saints and founder of iamnotyou.com, comes on the Good Dad Project Podcast and shares his insights on:  Fatherhood, how we can improve our lives through ruthless self-evaluation, and how to balance work/life with five kids.   ...  Show more

Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson!

Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met.

Super thankful we had the opportunity to sit ...

This week, the boys talk about going to Dreamcon, everyone being on edge, and how Ludwig wants to learn how to fly... Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week, Ben and Adam welcome Michael Chernus — who plays Ricken Hale, the visionary author of “The You You Are” — to help unpack Season 2 Episode 5. And while you might expect Ricken to host a podcast of his own, Michael reveals that Ricken is actually post-podcast, so today’s ...  Show more