#546: "Losing fitness" what is it, how do we ...

After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on.Episode 1001 reflect ...  عرض المزيد

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  عرض المزيد

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ...  عرض المزيد

Today, a replay from way back in 2017 - episode #16 Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-enginee ...  عرض المزيد

If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you’re familiar with self sabotage.  For some, it happens as soon as they start get ...  عرض المزيد

On today's episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year

What you'll learn listening to this episode:
1. What is intuitive eating
2. What the $60 billion dollar weight loss industry won't ...