Mind and Matter | John Urschel

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

What’s your passion? That one thing that gets you out of bed in the morning? For John Urschel, it’s two things: football and math. Urschel followed the football path first, playing in college at Penn State and eventually for the Baltimore Ravens. But during his time in the NFL, h ...  Show more

John Urschel was the only player in the N.F.L. simultaneously getting a math Ph.D. at M.I.T. But after a new study came out linking football to brain damage, he abruptly retired. Here's the inside story — and a look at how we make decisions in the face of risk versus uncertain ...

Arizona Cardinals left tackle Kelvin Beachum joins the WHOOP Podcast to detail his journey from 7th-round draft pick to established NFL starter. Kelvin is one of the most thoughtful athletes in sports. He discusses his use of visualization to help achieve his goals, what he’s ...

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change ...  Show more