Our 300th Episode! - How to Stop Sabotaging Y...

You are constantly sending signals without saying a word—and so is everyone around you. The way someone sits, moves their hands, looks at you, or suddenly changes their posture can offer clues about what they’re thinking and feeling. But reading body language correctly is more co ...  Show more

When you delete a spam text, your phone often gives you the option to “Delete and Report.” But have you ever wondered what actually happens when you report it? Who gets the report? Does anyone do anything with it? Turns out, hitting that button isn’t as pointless as it may seem. ...  Show more

In this episode, our friend Julia Kristina talks with us about How To Stop Self Sabotage. Go to https://7goodminutes.com/1131 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

You’ve probably heard people complaining about vocal fry, and you’ve certainly heard it used in conversation, but what causes it? Christian explains the science of fry and creak in this episode of BrainStuff.

Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote succes ...  Show more

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ...  Show more