Our 300th Episode! - How to Stop Sabotaging Y...

Few foods are as American as the hamburger. Every year, Americans eat billions of them, and they are a staple at backyard barbecues, diners, ballparks, and restaurants around the world. Yet despite being one of the most recognizable foods on the planet, no one seems to agree on w ...  Show more

Take a look at your speedometer the next time you're driving. Chances are, it's lying to you. The speed you're actually traveling is probably different from what the dashboard says—and that's completely intentional. https://en.wikipedia.org/wiki/Speedometer?utm From the time we'r ...  Show more

In this episode, our friend Julia Kristina talks with us about How To Stop Self Sabotage. Go to https://7goodminutes.com/1131 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

You’ve probably heard people complaining about vocal fry, and you’ve certainly heard it used in conversation, but what causes it? Christian explains the science of fry and creak in this episode of BrainStuff.

Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote succes ...  Show more

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ...  Show more