449 - 8 Ways to Get More Movement into Your Day

449 - 8 Ways to Get More Movement into Your D...

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What is "Fitness"? (Reissue)

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ...  Show more

 . 11min 0sec
The biggest fitness mistake we need to avoid? Fear. (Reissue)

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ...  Show more

 . 8min 28sec

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