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Did you know that cows emit methane when they burp? Livestock account for over 12% of the world’s greenhouse gas emissions, but farmers and scientists have discovered a superfood that might be the key to lower emissions—and raise healthier cows. In this episode, Ryan and Anjali i ...  Show more

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resil ...  Show more

As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to talk to high-level coaches, I jump at it. Recently I got to ...  Show more

Comment réagis-tu lorsque tu vois un champion dans son domaine : Tu décortiques ce qu’il fait dans les moindres détails, ou tu le mets sur un piédestal en le considérant comme un génie ? Dans cet épisode de mon podcast, je vais t’expliquer pourquoi je ne suis 100% d’accord ave ...  Show more

<div>I am ALL about the UPGRADE right now - in every area of life. In this episode, I'm talking about what comes up when we start to ascend to the next phase of our evolution. What happens when we create new standards for ourselves and our lives? What happens when we decide we're ...  Show more

It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things b ...  Show more