A Teaching, a Song, and a Poem 08/15/2019

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

Continuing with our special Music in May Thursday episodes, my guest today is Toronto-raised former elementary-school teacher turned MC, spoken-word artist, poet, and international bestselling author ...

Today’s expression and dialog: to belt out a song You can really belt out a tune! Come on~ Everyone can sing Jingle Bells! Yeah, but you were really jazzy! Well, thanks! Please subscribe on iTunes and get this podcast EVERY DAY! Support Coach Shane by giving $1 a month! On PayPal ...  Show more

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. 

Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kell ...

Today we are discussing chapters 48-50 of Wayward Son by Rainbow Rowell.

CWs - the minutes to skip are below!
Food and eating: 00:09:12 - 00:11:19 and 00:22:37 - 00:24:05
Poaching: 00: ...