[REPOST] #161: Self-Compassion and Boundaries...

Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ...  Show more

In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered ...  Show more

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.

In this insightful conversation, we focus on overcoming the str ...

This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating c ...

<span style="font-weight: 400;">I'm beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. </span>

<span style="font-weight: 400;">For most of us, indulging in what our bodies ...

Read the title again. Be prepared to be candid & reflect in this week's episode with THE Dana Patterson as we discuss Body positivity vs body NEUTRALITY & society's fat phobia. Why are we shifting from body positivity? Are you using it in the correct form? Are we being ...