Best Lifesaving Lessons

This episode is a re-release; it originally aired on April 12, 2015. With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through ...  Show more

This episode is a re-release; it originally aired on December 9, 2012. The late Nobel Peace Prize winner, professor, New York Times bestselling author, humanitarian and Holocaust survivor Elie Wiesel discusses his life-changing heart surgery and his latest memoir, “Open Heart.” H ...  Show more

From August 14, 1991: Oprah talks to personal safety experts and survivors who demonstrate and discuss how people can protect themselves against attackers. They share the most common mistakes people make and discuss what not to do with an attacker. They also explain why fighting ...  Show more

Original Air Date: January 29th, 2008 Author and world-renowned security specialist Gavin de Becker is widely regarded as America's leading expert on protecting public figures, including former Presidents. Today he talks about his book, The Gift of Fear, discussing the signals th ...  Show more

From January 29th, 2008: Author and world renowned security specialist Gavin de Becker is widely regarded as America's leading expert on protecting public figures, including former Presidents. Today he talks about his book, The Gift of Fear, discussing the signals that occur befo ...  Show more

From June 21, 2000: Oprah talks to people who have made drastic changes to live the lives of their dreams. Plus, spiritual teacher and New York Times best-selling author Gary Zukav gives advice on how to find strength and courage to follow your heart’s desire. He also explains ...