BONUS: Phil in the Blanks - Dr. Phil's new podcast

BONUS: Phil in the Blanks - Dr. Phil's new po...

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Pico Iyer: The Art of Stillness

This episode is a re-release; it originally aired on March 8, 2015. Best-selling author and travel writer Pico Iyer discusses the benefits of bringing stillness into our lives. Pico, a lifelong traveler who has journeyed all over the world, from India to Ethiopia to Cuba to Kathm ...  Show more

Jon Kabat-Zinn: Mindfulness 101

This episode is a re-release; it originally aired on April 12, 2015. With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through ...  Show more

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