Gretchen Rubin: 8 Rules to Happiness

In this fascinating conversation, Shirley MacLaine opens up to Oprah about reincarnation, past lives, karma, death, spirituality, and the lessons she's learned on her lifelong quest for truth. For more than 30 years, Oprah Winfrey and Shirley MacLaine have discussed some of life' ...  Show more

This episode is a re-release; it originally aired on March 10, 2013. New York Times best-selling author, ordained minister and licensed psychologist Dr. Robin Smith explains how she overcame a series of personal setbacks and a condition she describes as "emotional anorexia." As a ...  Show more

Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-mov ...  Show more

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ...  Show more

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining j ...  Show more

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ...  Show more