539 - Top 5 Nutrients for Postpartum Recovery

Up next

What is choline? The nutrient you've probably never heard of

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show more

. 12min 39sec

Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show more

. 23min 0sec

Recommended Episodes

How to Be Healthy Before, During & After Pregnancy | Lily Nichols

Realfoodology

EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show more

. 1h 2min

Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Pregnancy & Birth Made Easy

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

. 56min 40sec

How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe

What's The Juice

Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ...

. 1h 52min