Friendships as Self-Care | 213

Surprise! These people are the only ones that matter — and keeping this in mind will probably help you keep the right things, the right things. Plus, Tsh's friend Crystal hops on to share what idea is currently on her Good List. For show notes and a transcript of this episode, as ...  Show more

Tsh's new show launches in January 2020. Listen to the trailer and know right away when the first episode drops. 

In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better. Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/chal ...  Show more

In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective perspective and insight on how to manage life’s ups and downs. Try the Headspace app free for 30 days here! Learn more about your ad ...  Show more