Essential Concepts: Key Strategies to Making ...

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ...  Show more

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ...  Show more

Change doesn't have to be such a struggle! In this episode, I am going to teach you a simple perspective shift to help you make big changes at any time.

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Feeling stuck? ...

On this episode of Here and Now, Ram Dass explores how our spiritual practice affects our sense of change and how we respond to an impermanent reality.

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Episode 257 - The world does not need you to change it, the world needs you to change yourself and then be an example for others on how to be. Listen in to this episode for a more in depth explanation!

Feeling stuck? It's time to take back control. If you're ready to ...

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr>

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