Essential Concepts: Key Strategies to Making ...

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why ...  Show more

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ...  Show more

Change doesn't have to be such a struggle! In this episode, I am going to teach you a simple perspective shift to help you make big changes at any time.

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Feeling stuck? ...

On this episode of Here and Now, Ram Dass explores how our spiritual practice affects our sense of change and how we respond to an impermanent reality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Episode 257 - The world does not need you to change it, the world needs you to change yourself and then be an example for others on how to be. Listen in to this episode for a more in depth explanation!

Feeling stuck? It's time to take back control. If you're ready to ...

Mais qu'est-ce que c'est au fond une émotion ? Vous savez à quoi ça sert, et surtout comment ça marche ? Dans cet épisode de Change ma vie, je vous propose un éclairage simplifié sur fonctionnement physiologique d'une émotion, pour mieux les comprendre et mieux les vivre. Retrouv ...  Show more