Essential Concepts: Key Strategies to Making ...

In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each othe ...  Show more

In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the bar ...  Show more

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr>

Hosted on Acast. See acast.com/privacy for mo ...

Trying – And Failing – To Tame the Mind 

In this episode, we learn How Changing Your Mental State Can Change Your Life. Go to https://7goodminutes.com/podcast/mental-state for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ...  Show more