Essential Concepts: Key Strategies to Making ...

In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and his lifelong feeling of never quite fitting in. Vir also discusses his memoir Th ...  Show more

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace ...  Show more

Change doesn't have to be such a struggle! In this episode, I am going to teach you a simple perspective shift to help you make big changes at any time.

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Feeling stuck? ...

On this episode of Here and Now, Ram Dass explores how our spiritual practice affects our sense of change and how we respond to an impermanent reality.

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Episode 257 - The world does not need you to change it, the world needs you to change yourself and then be an example for others on how to be. Listen in to this episode for a more in depth explanation!

Feeling stuck? It's time to take back control. If you're ready to ...

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr>

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