Essential Concepts: Key Strategies to Making ...

In this episode, Noah Rasheta explores how to stop making hard things harder as they discuss the Buddhist parable of the two arrows: the first is the pain life brings, and the second is the suffering we can add through our reactions. He also talks about when it helps to interrupt ...  Show more

Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us that turn self-doubt and difficult emotions into seemingly unde ...  Show more

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr>

Hosted on Acast. See acast.com/privacy for mo ...

Trying – And Failing – To Tame the Mind