Essential Concepts: Key Strategies to Making ...

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, human nature, and our capacity for love and connection. Clancy speaks candidly a ...  Show more

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, ...  Show more

Change doesn't have to be such a struggle! In this episode, I am going to teach you a simple perspective shift to help you make big changes at any time.

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Feeling stuck? ...

On this episode of Here and Now, Ram Dass explores how our spiritual practice affects our sense of change and how we respond to an impermanent reality.

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Episode 257 - The world does not need you to change it, the world needs you to change yourself and then be an example for others on how to be. Listen in to this episode for a more in depth explanation!

Feeling stuck? It's time to take back control. If you're ready to ...

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr>

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