Sarah Shockley on Living with Chronic Pain

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, ...  Show more

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional well-being and emphasizes the importance of nervous system reg ...  Show more

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibili ...

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains t ...

This week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain. 

By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clin ...

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the trea ...  Show more