#206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach

#206: Mindfulness, Boundaries, Social Media, ...

Christy Harrison, MPH, RD, CEDSChristy Harrison, MPH, RD, CEDS

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How to Handle the Onslaught of Diet Culture This New Year

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023.If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online cour ...  Show more

 . 22min 38sec
The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley

Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not) ...  Show more

 . 33min 42sec

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