How to Be Less Distracted at Work — and in Li...

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ...  Show more

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try ...  Show more

If I told you 90% of distractions result from internal triggers - our thoughts, our behaviours and our habits - would you believe me? Many people claim they have short attention spans, lack time management skills, or blame the allure of social media for not finishing their tasks. ...  Show more

#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time ...  Show more