Mark Henick on Suicide and Depression

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ...  Show more

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to ta ...  Show more

Our guest today is Sharon Greenwald. Sharon is an advocate for mental health and has written a book, "Sixty-ninth Street Suicide." written from the angle of explaining her "why" through the thoughts and feelings she endured for many years. Her purpose is to help erase the stigma ...  Show more

Trigger warning: this episode includes conversations about suicide.

This week's episode is by far the most emotional podcast I have recorded. It was my pleasure to invite Rahaf Kobeissi into the studio to share her heartbreaking story. From living through the pain ...

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*

Will McMahon is ...