Birthday Episode: 12 Life Lessons I’ve Learne...

Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to face with Joran van der Sloot, ...  Show more

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, cre ...  Show more

The end of the year is always a good time to reflect on our growth and the things we are learning while we are here on earth. Most of us think we know the way things should go, but life is always giving us the exact lessons we need. Everything happens FOR us, and I think it's alw ...  Show more

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions a ...  Show more

In this episode of LaYinka Speaks, I share reflections from a year of journaling and pull out my 12 biggest lessons from 2023 as actionable insights you can apply in the new year.