Birthday Episode: 12 Life Lessons I’ve Learne...

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been ...  Show more

What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long? Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than ...  Show more

The end of the year is always a good time to reflect on our growth and the things we are learning while we are here on earth. Most of us think we know the way things should go, but life is always giving us the exact lessons we need. Everything happens FOR us, and I think it's alw ...  Show more

Have you ever had one of those years where life seems to punch you in the face?

Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.

Well, that was this past year for me.

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Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work ...  Show more

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ...  Show more