Guided Meditation

On today's episode of Sleep & Relax ASMR, we sit in the stands for a big futbol (soccer) match in central Spain. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr - ...  Show more

On this episode of Sleep & Relax ASMR, we enjoy the serene sounds of crickets chirping on a wet, rainy afternoon. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr ...  Show more

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.

Remember to give yourself permission to relax.  

ENJOY!

Much love,

Dr. Lisa

www.theanxietydr.com

lisa@theanxietydr.com

The ASMR Garden- Meli · Rainy Guided Meditation | Soft Spoken Welcome welcome welcome to The ASMR Garden! Tonight, I get way too excited about fall and I do another guided meditation, with some subtle poetry reading and soft rain sounds! My rain stick and singing bowl also make a ...  Show more

The ASMR Garden- Meli · Guided Meditation | Happy Place 

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. 

This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. 

If the podcast helps you ...