How your (lack of) sleep is killing your prod...

Tarvaa travels to the underworld, and Jesus opens the blind man's eyes. ★ Support this podcast ★ 

Bernard of Clairvaux calling thousands to leave their homes where they are praised and known and named by all to find themselves on the long and lonely road. Likewise Jesus, calls us to discover that we too are lame and poor and blind and cripple on the long and lonely road if we ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

What are some healthy habits to incorporate into your evening routine to optimize your sleep? 

On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, re ...

Can you improve your sleep to boost your brain power overnight?

Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and ...

overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out a ...  Show more