My First Book: Think Like A Monk - Train Your...

Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, ...  Show more

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with th ...  Show more

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymon ...  Show more

Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, ...

Start your day with this guided morning meditation, featuring the soothing voice of Pooki Lee. Let the positive energy of this guided meditation give you an inspiring jump-start to your day. Watch the YouTube version at https://youtu.be/G ...

Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothing words and music as you relax your mind, body, and soul. Get relief from stress now.

Start a free Buzzsprout podcasting account at <a href='https ...