My First Book: Think Like A Monk - Train Your...

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What ...  Afficher plus

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, ...  Afficher plus

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymon ...  Afficher plus

Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, ...

Start your day with this guided morning meditation, featuring the soothing voice of Pooki Lee. Let the positive energy of this guided meditation give you an inspiring jump-start to your day. Watch the YouTube version at https://youtu.be/G ...

Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothing words and music as you relax your mind, body, and soul. Get relief from stress now.

Start a free Buzzsprout podcasting account at <a href='https ...