How To Create New Habits Fast with Dr. Fogg

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ...  Show more

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ...  Show more

In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative mo ...  Show more

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and ...  Show more

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Guest BJ Fogg teaches us how to shine in 2020 and beyond. Learn more about BJ ...  Show more

Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share some awesome ...  Show more