How To Calm A Busy Mind (And Prevent Brain Bu...

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ...  Show more

In this episode of the Kwik Brain podcast, I break down 7 daily habits the most successful people in the world use to protect and strengthen their brain health.We talk about why sleep is one of the most underrated performance tools, how continuous learning keeps your brain flexib ...  Show more

<span style="font-size: 10pt;">Juliet Funt is a keynote speaker and advisor to Fortune 500 companies. She's the founder and CEO of the efficiency firm Juliet Funt Group and an evangelist for expanding the potential of companies by unburdening their talent from busywork. She ha ...

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ...  Show more

In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos. Hosted on Acast. See acast.com/privacy for more information. 

A listener shares the list-making strategy that helps her feel less busy while getting more doneSee omnystudio.com/listener for privacy information.