"Goals Done RIGHT" with Olympian Dr. Jeff Spencer

"Goals Done RIGHT" with Olympian Dr. Jeff Spe...

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How to Learn New Languages Faster and The Surprising Brain Benefits of Being Bilingual

Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ...  Show more

NAD Expert: How to Support Energy at the Cellular Level

Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ...  Show more

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