End Negative Self-Talk (Like Magic) with Jim ...

In this episode of the Kwik Brain podcast, I break down 7 daily habits the most successful people in the world use to protect and strengthen their brain health.We talk about why sleep is one of the most underrated performance tools, how continuous learning keeps your brain flexib ...  Show more

Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ...  Show more

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of t ...  Show more

In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell- ...  Show more

What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ...  Show more

Are you tired of that negative voice in your head holding you back? Do you find yourself constantly putting yourself down and doubting your abilities? If so, this podcast episode is for you!

In this episode, we'll be exploring the power of positive self-talk and how you ...