Developing Grit with Olympian Dr. Jeff Spence...

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ...  Show more

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ...  Show more

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

In this inspiring conversation, Bert encourages his audience to embrace challenges and setbacks as opportunities for perso ...

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Ritter.Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'Brad shares insights on the i ...  Show more

Episode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble..Show Notes Pagejeffsanders.com/574a.Go Premium!Exclusive bonus episodes, 100% ad-free, full ...  Show more

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In today's episode, we delve into the exhilarating world of Angela Duckworth's bestseller, Grit: The Power of Passion and Perseverance. Join us as we explore the vit ...