Developing Grit with Olympian Dr. Jeff Spence...

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with ...  Show more

Most people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episode of the Kwik Brain podcast, I break down how to read faster, focus better, and ...  Show more

How much growth is the right amount? How will you know when your business has grown enough? In this episode, Stephanie talks with Paul Jarvis, author and co-founder of Fathom Analytics, about escaping the growth-for-growth’s-sake mentality. They discuss the expectation of hyper-g ...  Show more

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth. 

Vote for which area of content from guests you'd like more in on the poll so I can help you more with your confidence and growth in that area.

Today I welcome Christina to the show where we talk about developing stronger self confidence.

You can find more fro ...

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.