Developing Grit with Olympian Dr. Jeff Spence...

Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ...  Show more

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject ...  Show more

How much growth is the right amount? How will you know when your business has grown enough? In this episode, Stephanie talks with Paul Jarvis, author and co-founder of Fathom Analytics, about escaping the growth-for-growth’s-sake mentality. They discuss the expectation of hyper-g ...  Show more

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth. 

Vote for which area of content from guests you'd like more in on the poll so I can help you more with your confidence and growth in that area.

Today I welcome Christina to the show where we talk about developing stronger self confidence.

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Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.