Developing Grit with Olympian Dr. Jeff Spence...

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, ...  Show more

Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik Brain podcast, I sit down with Caroline Alan, Co-Founder and CEO of BEAM Minera ...  Show more

How much growth is the right amount? How will you know when your business has grown enough? In this episode, Stephanie talks with Paul Jarvis, author and co-founder of Fathom Analytics, about escaping the growth-for-growth’s-sake mentality. They discuss the expectation of hyper-g ...  Show more

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth. 

Vote for which area of content from guests you'd like more in on the poll so I can help you more with your confidence and growth in that area.

Today I welcome Christina to the show where we talk about developing stronger self confidence.

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Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.