The Best Time To Study & Learn with Dr. Micha...

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ...  Show more

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ...  Show more

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour ...  Show more

What kind of sleeper are you? According to Dr. Michael Breus, you could be a bear, dolphin, or even a wolf! In today’s episode, Dr. Breus joins us to discuss all things sleep chronotypes. Dr. Breus is a doctor, author, and frequent contributor to Dr. Oz and the Today show. He’s f ...  Show more

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.Michael was previously on the show to talk about his book The Power of When: Discover Your ChronotypeIn this con ...  Show more

In this episode, we listen in as the great Dr. Myles Munroe talks about the importance of Developing the Habit of Using Your Time Wisely. Go to https://7goodminutes.com/podcast/using-your-time-wisely for full show notes. Don't forget to subscribe, rate, and share it with a friend ...  Show more