How To Train Focus & Flow with Steven Kotler

Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ...  Show more

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject ...  Show more

Neen James is todays guest joining us on the Steve Jobs inspired Join Up Dots podcast. She first joined us back on episode 258 of the show, and talked openly about her journey from corporate Australia to the United States and then entrepreneurial success. With a strong background ...  Show more

Focus is a skill that you develop and master and in this episode, I am going to teach you how to improve the skill of focus every day.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive tha ...

Are you letting mindless distractions keep you from reaching your desired level of success? As technology advances, it's only becoming more difficult to differentiate what is relevant to your goals and what is merely part of the vast ocean of information and chatter. ...

Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you b ...  Show more