How To Train Focus & Flow with Steven Kotler

Most people think confidence in a difficult conversation means speaking louder, pushing harder, or always knowing exactly what to say.But what if real confidence is staying calm, connected, and clear when the conversation gets uncomfortable?In this episode of the Kwik Brain podca ...  Show more

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertainty, and constant decision-making?In this episode of the Kwik Brain podcast, I b ...  Show more

Neen James is todays guest joining us on the Steve Jobs inspired Join Up Dots podcast. She first joined us back on episode 258 of the show, and talked openly about her journey from corporate Australia to the United States and then entrepreneurial success. With a strong background ...  Show more

Focus is a skill that you develop and master and in this episode, I am going to teach you how to improve the skill of focus every day.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive tha ...

Are you letting mindless distractions keep you from reaching your desired level of success? As technology advances, it's only becoming more difficult to differentiate what is relevant to your goals and what is merely part of the vast ocean of information and chatter. ...

Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you b ...  Show more