How To Train Focus & Flow with Steven Kotler

In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ...  Show more

In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ...  Show more

After Lyme disease attacked Steven Kotler’s neurological system, he decided to commit his life to the scientific study of enhanced cognitive states like flow. Steven has been able to automate and articulate this previously mysterious state of productivity, and in this episode, he ...  Show more

Focus on your priorities in a world of distractions. Productivity expert Kory Kogon shares how to increase your productivity by rewiring your brain, with Scott Miller, exclusively for the FranklinCovey On Leadership series.

Focus is a skill that you develop and master and in this episode, I am going to teach you how to improve the skill of focus every day.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive tha ...

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Rese ...  Show more