Master Your Mind...And Anything Else! (50th Episode!)

Master Your Mind...And Anything Else! (50th E...

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How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Show more

How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ...  Show more

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16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]
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42: A Message for Those Who Believe They "Can't" [5-MIN BONUS EP.]
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50. My 50 FAVOURITE Study Tips
Exam Study Expert: ace your exams with the science of learning

To celebrate the 50th episode, here are 50 of my all-time FAVOURITE study tips!

It's a whistlestop tour... hold on tight!

Been enjoying the first 50 episodes?

Support the show at: https://www.pat ...

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