What To Eat For Your Brain with Dr. Mark Hyma...

Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ...  Show more

When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ...  Show more

If you’ve ever woken up wondering what the heck you should eat, listen up! In this interview, Dr. Oz sits down with Dr. Mark Hyman in a raw and revealing interview about what is healthy and what is not in each group of foods we eat every single day. The goal? To guide everyone to ...  Show more

Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naido ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health. Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more