Understanding Habit Triggers with James Clear

One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches, and people who genuinely want to make a difference. You may have knowledge, exp ...  Show more

In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ...  Show more

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. The ...  Show more

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more

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