Stress Less & Accomplish More with Emily Flet...

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ...  Show more

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ...  Show more

Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ...  Show more

Top meditation expert, Emily Fletcher, shares tips from her book, Stress Less, Accomplish More on how we can use meditation to do just that. Get Emily's book: https://amzn.to/2IzogHk Get 20% off the most effective probiotics at hyperbiotics.com w/ code hypermaria Connect with me ...  Show more

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry ...