Overcome Math Anxiety to Conquer Your Finance...

In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ...  Show more

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ...  Show more

Are you scared of math? Are numbers just not your thing? Well this does not mean you're automatically bad at money! If left unaddressed, math anxiety can end up shaping decisions you make further down the track and you might bury you head in the sand when it comes to your money. ...  Show more

Math is essential to our everyday lives, from household budgeting to buying the right size rug for your room. But for people with math anxiety, any tasks involving math can cause dread and fear. Molly Jameson, PhD, of the University of Northern Colorado, talks about where math an ...  Show more

Does the topic of money strike fear, guilt, or shame in your heart? If the answer is yes, drop everything and listen to this episode from the archives. Kumiko Love (aka "The Budget Mom") shares her top tips to face your financial fears, take control of your money, and live a l ...

Stressed about money? You're not alone. In this episode, Kumiko Love (aka "The Budget Mom") shares her expert tips to face your financial fears, take control of your money, and live a life you love…on a budget you can afford.